| Location: Idaho Falls,ID,USA Member Since: Jan 03, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 6 half marathons completed.
Best time was 1:59:30 at Ogden (2008).. I was so excited to be under 2 hrs..
Personal best - 2011 5K Judge Gutierrez HYS - 25:20 (8:09 average pace).
5/21/2011 - Ogden Marathon (My first marathon - 4:25:09 (10:06 average pace) Short-Term Running Goals: Odgen Marathon - May 21, 2011.. I really want to be ready for a good run...
Registered for See Jane Run Half Marathon - 6/18/11 in Boise. Long-Term Running Goals: To keep running.. It's a great stress reliever for me and it keeps me in my skinny jeans :)..
Personal: I have two great eggs.. Trey is 18 and Jordyn is 5. She loves to run also (Scenic River Classic in pic).. :)
Oh and BTW, I'm not a fast runner so hope it's okay I'm on the fastrunningblog... |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.70 | 9.00 | 0.00 | 0.00 | 0.00 | 73.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3M inside at work! Freezing cold outside.. Interval workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| TM at the gym after work. 9:29 average pace.. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3M on TM @ gym after work. 9:02 average pace. In and out, but I got it done. I have my 18 week training plan on the fridge and Trey is making me cross out my mileage every day... 3 weeks, still on track. 15 more weeks to go.... :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| Outside run today with my one year old pup Miley. She LOVES to run... Now that it's warmer, I'll try and jog more with her... She did great!! Average pace today 9:44. I'll take that... :) Next Sat is 9M!! wow.. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Morning run at gym. 8:57 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4M at the gym this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| At gym a | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Didn't make it out til 2pm today. Sun was out, very little wind and felt pretty good. Held an average pace of 9:25 thru mile 5, but ended up with an overall average pace of 10:01. My knees and lower back were tired.... I took a GU at mile 6, that seemed to help. No stomach trouble today, so maybe the afternoon run wasn't such a bad idea after all... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Outside after work with Miley.. 8:35 average pace. I hope this weather continues... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5M at lunch today. To Pancheri and back. Shorter version than Jeff obviously, plus I walked/cooled down after 5.
Average pace - 9:02. I'm really happy with this pace.
M1 - 9:27
M2 - 9:15
M3 - 9:08
M4 - 8:39
M5 - 8:41
I felt great today, the weather was warm, a bit breezy. Still, happy to be outside for my run. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Gym after work, 9:07 avg pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1M - 8:31
2M - 8:33
3M - 8:54
4M - 9:05
5M - 9:20
6M - 9:25
7M - 9:29
8M - 9:22
9M - 9:39
10M - 9:22
Sunnyside hill to home. Snow and breezy on top, but light rain and great at the bottom. Happy to be done... :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 9:25 average pace. TM at gym after work. The snow, wind and gloomy sky is starting to take its toll. I'm ready for sunshine, warmer temps and continued runs outside... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6M outside this afternoon. 9:28 average pace. Please come back sun... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| BAD DAY RUNNING. 7M 10:20 AVERAGE PACE. Hit a little rough patch in my training I think. A bit discouraged, but next week is a NEW week. I am tired. One good note - SUN came out to play. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.70 | 9.00 | 0.00 | 0.00 | 0.00 | 73.70 |
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