5M at lunch today. To Pancheri and back. Shorter version than Jeff obviously, plus I walked/cooled down after 5.
Average pace - 9:02. I'm really happy with this pace.
M1 - 9:27
M2 - 9:15
M3 - 9:08
M4 - 8:39
M5 - 8:41
I felt great today, the weather was warm, a bit breezy. Still, happy to be outside for my run. |