| Location: Idaho Falls,ID,USA Member Since: Jan 03, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 6 half marathons completed.
Best time was 1:59:30 at Ogden (2008).. I was so excited to be under 2 hrs..
Personal best - 2011 5K Judge Gutierrez HYS - 25:20 (8:09 average pace).
5/21/2011 - Ogden Marathon (My first marathon - 4:25:09 (10:06 average pace) Short-Term Running Goals: Odgen Marathon - May 21, 2011.. I really want to be ready for a good run...
Registered for See Jane Run Half Marathon - 6/18/11 in Boise. Long-Term Running Goals: To keep running.. It's a great stress reliever for me and it keeps me in my skinny jeans :)..
Personal: I have two great eggs.. Trey is 18 and Jordyn is 5. She loves to run also (Scenic River Classic in pic).. :)
Oh and BTW, I'm not a fast runner so hope it's okay I'm on the fastrunningblog... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.90 | 0.00 | 0.00 | 0.00 | 0.00 | 71.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Wow! What a difference the SUN can make on my attitude!!! I FEEL SO MUCH BETTER... :) 3M 8:30 average pace... Happy days are here again... Running isn't so bad after all.....
I'm trying like crazy to fight the germ bug that has invaded our home. Both kids are sick!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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Ran with Jeff Fogg during lunch today. Pancheri loop. Great company! I wanted to run a 9:30 average pace. He pushed me to 9:25! Felt good... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3M outside at lunch. Weather not that bad, a little breezy. Did not take my garmin. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran Sunnyside hill down to my house. Felt awesome today.. My friend Brandi ran the last two miles with me. She is expecting so we ran/walked. That was nice too. :) 12M so much easier than my 7M last week. Crazy!
1M - 8:26
2M - 8:09
3M - 8:22
4M - 8:44
5M - 8:50
6M - 10:50 (stopped for a bit and forgot to stop by garmin)
7M - 8:54
8M - 9:19
9M - 9:18
10M - 9:20
11M - 13:23
12M - 13:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6M at lunch. Same loop. Same dreary weather.. Where's the SUN? 9:22 average pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Sunny Saturday... Lots of runners out this morning. Took my one year old pup, Miley, with me... She did awesome until mile 11.... That meant dropping her off at the house and continuing on another 2M! It about killed me to leave my house. It was great seeing Jeff at the beginning of my run. I was thankful for my gatorade drop.. I lost energy towards the end, obviously didn't have enough fuel in my body.. I took my 2nd GU at mile 10, but it was too late. Average pace was 10:00. Not what I wanted, but it'll do for today... Thank goodness for my ipod!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3M while in Boise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
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Hit the wall last week and fell hard! Unmotivated and burned out.. I'm back on track this week. Ran 7.7M after work, decent weather. In fact, it rained towards the end, which I didn't mind at all. Took Miley with me again. She loves it. 9:20 average pace. Sunnyside, SRL loop.
Purchased my new shoes (Mizuno) at Teton Running. I liked the store, I hope it does well.. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 9:57 average pace!!! Never gone past 13.1M so this was a big accomplishment for me. Didn't feel like I was going to die either!! :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.90 | 0.00 | 0.00 | 0.00 | 0.00 | 71.90 |
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