Didn't make it out til 2pm today. Sun was out, very little wind and felt pretty good. Held an average pace of 9:25 thru mile 5, but ended up with an overall average pace of 10:01. My knees and lower back were tired.... I took a GU at mile 6, that seemed to help. No stomach trouble today, so maybe the afternoon run wasn't such a bad idea after all... |