Ogden Marathon 2011 or Bust!!

Week starting Jan 30, 2011

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 03, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

6 half marathons completed.

Best time was 1:59:30 at Ogden (2008).. I was so excited to be under 2 hrs..

Personal best - 2011 5K Judge Gutierrez HYS - 25:20 (8:09 average pace).

5/21/2011 - Ogden Marathon (My first marathon - 4:25:09 (10:06 average pace)

Short-Term Running Goals:

Odgen Marathon - May 21, 2011.. I really want to be ready for a good run...

Registered for See Jane Run Half Marathon - 6/18/11 in Boise.

Long-Term Running Goals:

To keep running.. It's a great stress reliever for me and it keeps me in my skinny jeans :)..

Personal:

I have two great eggs.. Trey is 18 and Jordyn is 5. She loves to run also (Scenic River Classic in pic).. :)

Oh and BTW, I'm not a fast runner so hope it's okay I'm on the fastrunningblog...

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.70	0.00	0.00	0.00	0.00	15.70

Tue, Feb 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3M inside at work! Freezing cold outside.. Interval workout.

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Wed, Feb 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

TM at the gym after work. 9:29 average pace..

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Thu, Feb 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3M on TM @ gym after work. 9:02 average pace. In and out, but I got it done. I have my 18 week training plan on the fridge and Trey is making me cross out my mileage every day... 3 weeks, still on track. 15 more weeks to go.... :)

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Sat, Feb 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.70	0.00	0.00	0.00	0.00	5.70

Outside run today with my one year old pup Miley. She LOVES to run... Now that it's warmer, I'll try and jog more with her... She did great!! Average pace today 9:44. I'll take that... :) Next Sat is 9M!! wow..

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.70	0.00	0.00	0.00	0.00	15.70

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