Well, it was a nice day without the wind so I made arrangements to leave work early and head out for a long run. Hoping for 18, but ended with 15. Started to really rain and it was getting dark. Started out with a 9:25 pace, but ended with a 10:30 pace. I was tired and didn't have enough GU... Iced my knees when I got home. But one way or another I will finish this marathon... 20M scheduled for next Wednesday (work trip over the weekend).... I'm scared! |